Optimal Aging Fountain of Health Quiz

Q1 Thoughts
0 - Not at all positive, 5 - Moderately positive, 10 - Extremely positive

How would you rate yourself in terms of having positive thoughts, even in the face of setbacks?

Q2a Health Habits Physical Activity

a) How would you rate yourself in terms of being physical active?

Q2b Health Habits: Healthy Eating

b) How would you rate yourself in terms of healthy eating?

Q3 Relationships

How would you rate yourself in terms of having positive social connections?

Q4: Interests

How would you rate yourself in terms of being interested in learning new things?

Q5 Valued Goals

How would you rate yourself in terms of successfully meeting goals that are meaningful to you?

Q6 Emotions

How would you rate yourself in terms of your feelings of overall emotional wellbeing?

Your total score out of 70

Total

Take a FoH Challenge:

1. Set a FoH goal: Looking at the question you rated highest, set a small and doable goal to aim for in the next 2 weeks.
1.5 Take the quiz again in 2 weeks and see where you stand then!
2. Share FoH information: Talk to your family or friends about this website to see what ideas they might have.
3. Seek help: Share this website and information with your family doctor or other health professional – they can use the information in Clinician’s Corner of this website to support you to set and meet a doable goal.

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